Instructors

Karen Smyers - Fast Splits Instructor

Karen Smyers View Training Plan

  • 1995 Hawaii Ironman World Champion
  • 4x World Champion
  • Has completed 11 Hawaii World Championship Ironman Races
  • Pan American Games Gold Medalist
  • 2009 USAT Hall of Fame inductee
  • Chief Whip-Cracker (Computrainer Class Coach) at Fast Splits since 2004
  • www.KarenSmyers.com
Jeffrey Capobianco - Fast Splits Instructor

Jeffrey Capobianco View Training Plan

  • Founder and Head Coach of Breakthrough Performance Coaching
  • USA Triathlon Certified Coach
  • 18 x Ironman finisher
  • 6 x Ironman World Championship Qualifier
  • 3x National Champion - Rowing
  • 1996 Olympic Trials - Rowing
  • 5th season of Computraining at Fast Splits
Becky Paige - Fast Splits Instructor

Becky Paige View Training Plan

  • Becky is coached and trains alongside Chief-Whip-Cracker Karen Smyers.
  • All American Age Group Triathlete.
  • 3x Ironman World Championship qualifier (multiple qualifier for Ironman 70.3 World Championship)
  • Represented Team USA in London and Chicago at the Age Group World Championship
  • 2012 at Ironman Cozumel Age Group Winner.
  • 8th overall at Ironman Regensburg in 2011 ( and Age Group Winner)

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