Becky Paige Endurance Ride Training Plan
Computrainer Classes at the Fastsplits Ride Studio
Becky Paige is coached and trains alongside Chief Whip-Cracker Karen Smyers. She is an All American in her Age Group and a 3x Ironman World Championship qualifier as well as multiple qualifier for the Ironman 70.3 World Championship. 2015 accolades include representing Team USA for a 6th place finish at the World Championship in Chicago. Becky would love to be a sprinter, but successful long distance racing continues to beckon. She promises to be enthusiastic and share the knowledge she has gained from racing and training to help you prepare for your next great season, race and fitness goals.
Face it - riding more than 60 minutes on your own trainer in the basement alone can be a drag. Why not ride with a fun group in the Ride Studio with good music, inspiring videos, and a workout structured to build your personal endurance? Karen Smyers designs each workout using power, cadence and heart rate targets and the useful functions of the Computrainers. Becky Paige (who has been training alongside Karen for many years now and has mastered her training techniques and evil cackle) will coach the workout while riding alongside you.
The purpose of the workout is to get in some steady riding in your aerobic zone making it a great supplement to your intense workouts during the week. Pick and choose which Sundays you want to attend so it fits your winter schedule.